Latest Fitness News

How To Stay Lean During The Holiday Season
By: Taylor - 03 December 2013 - 0 Comments

December is here! Are you ready to gain weight? Or do you want to stay trim? The fact that you are visiting this post means you are certainly not ready to let all your [...]

Best Vegetable Juice Recipes – Increase Your Focus And Boost Your Energy Levels
By: Taylor - 20 October 2013 - 2 Comments

What is vegetable juicing? And what are the Best Vegetable Juice Recipes? One of the great health practices when maintaining a balanced and healthy diet is juicing. No, I’m not talking about “steroid juicing” [...]

Beginner Muscle Building Guide For Ectomorphs
By: Taylor - 27 November 2013 - 0 Comments

An ectormorph is the name given to the body type that carries quite a low percentage of body fat, but unfortunately finds it hard to gain muscle mass and burns a lot of calories [...]

No excuses! Sticking to Your Health New Year’s Resolution in 2014
By: Taylor - 27 December 2013 - 0 Comments

Making Good on Your Own New Year’s Resolution: Better Marketing Practices for Your Gym in 2014 With New Year’s Day on the horizon, there has never been a better time to make a resolution [...]

Workout Motivation – Ultimate Motivation To Workout
By: Taylor - 22 February 2013 - 0 Comments

Before working out, I always look for workout motivation to get me pumped up and ready to hit the weights. I’m not always ‘in the zone’ to workout so to speak. Some days I [...]

Top 10 Best Pre Workout Supplements of 2013 – Reviews
By: Taylor - 26 April 2013 - 21 Comments

Looking for the Best Pre Workout Supplement of 2013? There’s nothing worse then stepping into the gym after a long day at work or just after waking up early in the morning dreading going [...]

Top 10 Best Protein Supplements of 2013 – Reviews
By: Taylor - 10 February 2013 - 26 Comments

As you already know protein is the most essential element to the muscle building process. If you tore up the gym and had an amazing workout, but didn’t fuel/ rejuvenate your muscles with a [...]

The Next Generation in Sports Hydration – PowerICE
By: Taylor - 12 December 2013 - 0 Comments

PowerICE frozen hydration bars are the next generation in sports hydration. PowerICE bars can be frozen like ice-pops, but they are loaded with benefits needed for exercise and physical activity. PowerICE frozen electrolyte bars [...]

7 Ways Working Out Can Change Your Life
By: Taylor - 15 May 2013 - 0 Comments

Yea yea yea, you’ve heard it before… Everyone says that working out and exercising regularly has multiple health benefits not only physically, but mentally also. Everyone knows they ‘should’ exercise regularly, but how many [...]

5 Steps To Burn Fat Fast On Keto Diet – Fail Proof Keto Diet Plan
By: Taylor - 24 April 2013 - 34 Comments

The Keto diet or Ketogenic Diet has recently become quite popular for methods to lose excess fat and slim down or tone up. I’m sure if you’ve heard of the Keto Diet then you [...]