Before working out, I always look for workout motivation to get me pumped up and ready to hit the weights. I’m not always ‘in the zone’ to workout so to speak. Some days I [...]

Looking for the Best Pre Workout Supplement of 2013? There’s nothing worse then stepping into the gym after a long day at work or just after waking up early in the morning dreading going [...]

So you want to shed some pounds and you have tried a million different fat burn diets or ways that just plain-out don’t work! No matter what amazing new fat-burning diet or technique you [...]

As you already know protein is the most essential element to the muscle building process. If you tore up the gym and had an amazing workout, but didn’t fuel/ rejuvenate your muscles with a [...]

Yea yea yea, you’ve heard it before… Everyone says that working out and exercising regularly has multiple health benefits not only physically, but mentally also. Everyone knows they ‘should’ exercise regularly, but how many [...]

The Keto diet or Ketogenic Diet has recently become quite popular for methods to lose excess fat and slim down or tone up. I’m sure if you’ve heard of the Keto Diet then you [...]

Ginger After a long and intense workout in the gym or cardio run, your muscles will let you know how they feel the next day. If you are like most, sore is what you’ll [...]

Ok so if you hit the gym and have tried pre-workout supplements before, then most of you have heard of the regular Jack3d pre-workout. It hit the supplement industry by storm and everyone needed [...]

Easier/ Low Intensity Chest Workout Routines:   Workout #1 Flat Bench Press 3×15 Bench Incline Fly’s 4×15 Cable Cross Overs 3×15 Workout #2 Incline Fly’s 3×12 Hammer Strength Chest Press 3×12 Push Ups 4×12 [...]

Easier/ Low Intensity Shoulder Workout Routines:    Workout #1 Overhead Shoulder Press 3×12 (Then drop set) Lateral Raises 3×12 (Then 2 drop sets) Workout #2 Seated Dumbbell Shoulder Press 3×15 Anterior Cable Raises 3×15 [...]